Damavand Calories Burned
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Fat Burning and Calories Burned on Mt Damavand
Heart rate based training and heart rate monitoring exercises is being used by mountaineers, coaches, athletes and people trying to lose weight and personal trainers worldwide. This is an ideal way to optimise fat burning time while exercising, prevent over training and to help burn more fat calories, a suitable way for all abilities from novice to high performer.This page is the recommended page you might like for more data Mount Damavand Info, Facts & Statics.
This topic shows fat burning, calories burned and energy expenditure when you ascend Damavand Mountain in Iran, it shows you how to exercise to reach best fitness to succeed climbing Damavand volcano. The measurment is done during a 4 days expedition from 25 to 28 August 2010, on a 29 years old male, weight 85 kgs, 187 cm tall, fat berning zone 135-151 beats/min, his first ascend to Mount Damavand, an EX smoker who stopped smoking two years before the climb.
The equipment used in this test was a Polar Heart Rate Monitor wrist watch model F11.
Mount Damavand Iran
Day1: Starting Day
From Camp2 Base 3050m to Camp3 4250mCalories Burned= 4900 Kc
Fat Burning= 35%
Heart Beat Max= 181 BPM (Beats/min)
Heart Beat Avg= 153 BPM
Ascend and Activity Time = 5 h
Average climb speed = 950 m/h
Average Slop Angle = 21 Deg
Distance between camp2 and camp3 = 4700 m
Height from camp2 to camp3 = 1160 m
Day2: Acclimatization Day
From Camp3 4250m to near by heights about 4600mCalories Burned= 2420 Kc
Fat Burning= 40%
Heart Beat Max= 177 BPM
Heart Beat Avg= 148 BPM
Ascend and Activity Time = 2.5 H
Average climb speed = ---
Average Slop Angle = 31 Deg
Distance camp3 to first ridge = ---
Height from camp3 = 400 m
Day3: Summit Day
From Camp3, 4250m to the Summit 5671m and back to the Camp3Calories Burned= 10700 Kc
Fat Burning= 45%
Heart Beat Max= 172 BPM
Heart Beat Avg= 146 BPM
Total Activity Time = 12 H
Ascend Time = 8 h
Descend Time = 4 H
Average climb speed = 400 m/h
Average Slop Angle = 31 Deg
Distance Camp3 to the Summit= 3300 m
Height from Camp3 to the Top = 1470 m
Day4: Return Day
Descend down From Camp3, 4250m to the Camp2 Base 3050mCalories Burned= 2900 Kc
Fat Burning= 55%
Heart Beat Max= 145 BPM
Heart Beat Avg= 121 BPM
Descend and Activity Time = 4 H
Average Descend Speed = 1100 m/h
Average Slop Angle = 21 Deg
Distance Camp3 to Camp2= 4700 m
Height from camp2 to camp3 = 1160 m
Mt Damawand Summit Iran
Mount Damavand Breakdown: Exploring the Stats and Stories of Iran’s Highest Mountain
Mount Damavand is not just Iran’s highest mountain but also a rich tapestry of geological history, cultural stories, and challenging climbs. At 5,671 meters, it commands attention in the Alborz mountain range. This breakdown explores the mountain's key statistics, such as its height and volcanic nature, as well as the fascinating stories that surround it in Persian mythology. From its volcanic activity to its place as a premier climbing destination, this guide covers the stats and stories that make Damavand a truly iconic peak in Iran’s natural and cultural landscape.
Damavand Mountain Camp
Damavand Camp, known by various names, is also referred to as Damavand Base Camp, Damavand Camp II, or the mountain's second campsite. Locally, it is called Goosfand-Sara (گوسفند سرا ), meaning "sheepfold," or the Saheb al-Zaman Mosque (مسجد صاحب الزمان ) campsite. This spot serves as a vital rest stop for climbers and trekkers preparing to scale Mount Damavand, providing basic facilities and a place to recharge before heading to higher elevations.
The camp is the most well-known and easily accessible starting point for adventures on Mount Damavand. It offers key amenities, including a small mountain shelter, the Saheb al-Zaman Mosque, and a sheepfold. Located at an elevation of 3,040 meters, at coordinates Latitude 35.9020° and Longitude 52.1094°, this base camp is the primary departure point for the south route during the summer months. It’s the ideal place for climbers to begin their ascent of this legendary peak.
Trekking Tour Packages for Damavand Summit
Trekking packages for Damavand Summit provide everything you need for a successful ascent, ensuring you're well-prepared for this incredible challenge. These packages include guided trekking tours, essential equipment, and comfortable accommodations, allowing you to focus on reaching the summit without concerns about logistics. Whether you’re a beginner seeking guidance or an experienced climber ready for a thrilling adventure, these packages offer a safe and exhilarating way to conquer the summit of Mount Damavand. As you make your way to the top, you’ll witness stunning landscapes and feel a deep sense of accomplishment, making it an unforgettable experience.
Damavand Iran Hiking Guides
Mount Damavand Iran Climbing Guided Tour: The Best Experience. When you choose a Mount Damavand Iran climbing guided tour, you're ensuring the best possible experience on this challenging mountain. With certified Iranian guides leading the way, these tours offer the perfect balance of challenge, adventure, and safety. These guides will manage all logistics, ensuring everything is taken care of, from transport to accommodation. They’ll provide expert advice on what to bring, how to prepare, and how to navigate the unpredictable weather and rugged terrain of Mount Damavand.
Mount Damavand is not just Iran’s highest mountain but also a rich tapestry of geological history, cultural stories, and challenging climbs. At 5,671 meters, it commands attention in the Alborz mountain range. This breakdown explores the mountain's key statistics, such as its height and volcanic nature, as well as the fascinating stories that surround it in Persian mythology. From its volcanic activity to its place as a premier climbing destination, this guide covers the stats and stories that make Damavand a truly iconic peak in Iran’s natural and cultural landscape.
Damavand Mountain Camp
Damavand Camp, known by various names, is also referred to as Damavand Base Camp, Damavand Camp II, or the mountain's second campsite. Locally, it is called Goosfand-Sara (گوسفند سرا ), meaning "sheepfold," or the Saheb al-Zaman Mosque (مسجد صاحب الزمان ) campsite. This spot serves as a vital rest stop for climbers and trekkers preparing to scale Mount Damavand, providing basic facilities and a place to recharge before heading to higher elevations.
The camp is the most well-known and easily accessible starting point for adventures on Mount Damavand. It offers key amenities, including a small mountain shelter, the Saheb al-Zaman Mosque, and a sheepfold. Located at an elevation of 3,040 meters, at coordinates Latitude 35.9020° and Longitude 52.1094°, this base camp is the primary departure point for the south route during the summer months. It’s the ideal place for climbers to begin their ascent of this legendary peak.
Trekking Tour Packages for Damavand Summit
Trekking packages for Damavand Summit provide everything you need for a successful ascent, ensuring you're well-prepared for this incredible challenge. These packages include guided trekking tours, essential equipment, and comfortable accommodations, allowing you to focus on reaching the summit without concerns about logistics. Whether you’re a beginner seeking guidance or an experienced climber ready for a thrilling adventure, these packages offer a safe and exhilarating way to conquer the summit of Mount Damavand. As you make your way to the top, you’ll witness stunning landscapes and feel a deep sense of accomplishment, making it an unforgettable experience.
Damavand Iran Hiking Guides
Mount Damavand Iran Climbing Guided Tour: The Best Experience. When you choose a Mount Damavand Iran climbing guided tour, you're ensuring the best possible experience on this challenging mountain. With certified Iranian guides leading the way, these tours offer the perfect balance of challenge, adventure, and safety. These guides will manage all logistics, ensuring everything is taken care of, from transport to accommodation. They’ll provide expert advice on what to bring, how to prepare, and how to navigate the unpredictable weather and rugged terrain of Mount Damavand.
Damavand Calories Burned 25DIC0203CA
