Acclimatization for Mt Damavand

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How to Acclimatize for Mount Damavand?

The Difficulty of Damavand Iran 5,671 mters in summer season is similar to Mt Kilimanjaro 5,895 metres, in Tanzania, the highest peak of Africa, but in winter is a quite different story and it is much more difficult and should be compared to a 7000m peak!


Climbing to Damavand Peak in summer is technically easy but physically a difficult hike, the main challenge of the ascend is acclimatization and the fact that the air gets thinner with less oxygen as you gain altitude, so to increases you chance of success and decrease the risk of AMS and to enjoy a safe climb to the Damavand Summit, it is vital to become accustomed to this new conditions.

How to Acclimatize?

There are different ways, we recommend this way which have been practiced successfully several times before, and we believe it is the best way for foreign climbers who intednd to ascend in a short form Itinerary.

Day 1: Arrival Day + Acclimatization

In the first day of itinerary and on your arrival day to Iran, go by car directly from IKA airport to Damavand Camp1 Polour altitude 2270m, in Polour village, just relax there, rest the day and sleep the night, no climbing or hard activity and no pollution of Tehran weather.

Polour Resort is the best starting point for the mountain and Accommodation place for climbers who intend to ascend Mt Damavand from calsic south route or the west route.

Mount Damavand Camp 1 - Polour
Mt Damavand Camp 1 Polour Resort Altitude 2270 m

Day 2: Ascend to Camp3 New Hut + Acclimatization

In the second day of your trip go by car to Damawand Camp2 - Base, and by 4 to 5 hours slow trek go to Damavand Camp3 - Bargah Sevom New Hut, over night at camp3 for more acclimatization.

Remember that Camp2 - Base camp, called Goosfand Sara or Mosque is not a suitable place for Accommodation in summer because it is too crowded and too dirty, for acclimatization you better use camp1 Polour or Camp3 Bargah Sevom New Hut only.


Mount Damavand Camp3 New Hut
Mt Damavand Camp3 New Hut 2250m

Day 3: Summit Day

In the third day, you are almost ready for a safe climb to the summit. Visit also Damavand Weather Forcast.

Day 4: Reserved Day for More Acclimatization or Bad Weather

In case you need more time for acclimatization, in the third day you can ascend to nearby heights and descend to camp3 and stay one more night at camp3 and attempt the summit on forth day of your program.

IKA Airport Tehran, Iran
IKA Airport Tehran, Iran

IKA Airport Tehran, Iran
IKA Airport Tehran, Iran

Mount Damavand: The Ultimate Factbook on Iran’s Loftiest Mountain
Mount Damavand is a towering giant in Iran, standing at 5,671 meters, making it the highest mountain in the Middle East. This ultimate factbook provides a comprehensive exploration of Damavand, offering insights into its geographical location in the Alborz mountain range, its volcanic activity, and its historical significance. Learn about the mountain’s cultural importance in Persian mythology and its prominence in outdoor activities. This resource also covers essential statistics, climbing routes, and environmental conditions, making it the go-to guide for anyone looking to understand the full scope of Iran’s loftiest peak.

Damavand Base Camp
Damavand Base Camp, also known as Goosfand Sara Campsite, stands as the most accessible and well known starting point for treks up Mount Damavand in Iran. Situated at 3,040 meters above sea level, it features a small mountain refuge, a mosque named Saheb al Zaman, and a sheepfold. This camp serves as the primary entry point for the south route climbs during the summer, positioned at coordinates 35.9020° N and 52.1094° E.

Best Tour Packages for Damavand, Iran 
Discover the best tour packages for Damavand, Iran, tailored for adventurers seeking unforgettable experiences. These comprehensive packages include guided trekking tours and expert-led Damavand trekking and climbing tours. With private local guides, you can explore the stunning landscapes of Mount Damavand with ease and confidence. Whether you want to hike to the summit or enjoy a leisurely trek through the surrounding valleys, these packages are designed to offer the best of Damavand. Experience the natural beauty and cultural richness of the region, making your journey truly memorable as you conquer Iran's highest peak.

Best Damavand Climbing Experience with Local Guides

The Best Mount Damavand Experience with Certified Guides. To truly enjoy Mount Damavand, having certified guides is essential. Whether you're trekking, climbing, or skiing, their professional leadership ensures that you have a top-quality experience, free from worry. Mount Damavand's certified climbing guides offer a deep understanding of the mountain's unique features and ensure that your adventure is as rewarding as it is safe. With local expertise and international standards of safety, you’ll experience the highest quality climbing, trekking, and skiing available.


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