Damavand Calories Burned

Helpful information for Ascending Mount Damavand Iran

Fat Burning and Calories Burned on Mt Damavand

Heart rate based training and heart rate monitoring exercises is being used by mountaineers, coaches, athletes and people trying to lose weight and personal trainers worldwide. This is an ideal way to optimise fat burning time while exercising, prevent over training and to help burn more fat calories, a suitable way for all abilities from novice to high performer.

This topic shows fat burning, calories burned and energy expenditure when you ascend Damavand Mountain in Iran, it shows you how to exercise to reach best fitness to succeed climbing Damavand volcano. The measurment is done during a 4 days expedition from 25 to 28 August 2010, on a 29 years old male, weight 85 kgs, 187 cm tall, fat berning zone 135-151 beats/min, his first ascend to Mount Damavand, an EX smoker who stopped smoking two years before the climb.

The equipment used in this test was a Polar Heart Rate Monitor wrist watch model F11.

Damavand Iran
Mount Damavand Iran

Day1: Starting Day

From Camp2 Base 3050m to Camp3 4250m
Calories Burned= 4900 Kc
Fat Burning= 35%
Heart Beat Max= 181 BPM (Beats/min)
Heart Beat Avg= 153 BPM
Ascend and Activity Time = 5 h
Average climb speed = 950 m/h
Average Slop Angle = 21 Deg
Distance between camp2 and camp3 = 4700 m
Height from camp2 to camp3 = 1160 m

Day2: Acclimatization Day

From Camp3 4250m to near by heights about 4600m
Calories Burned= 2420 Kc
Fat Burning= 40%
Heart Beat Max= 177 BPM
Heart Beat Avg= 148 BPM
Ascend and Activity Time = 2.5 H
Average climb speed = ---
Average Slop Angle = 31 Deg
Distance camp3 to first ridge = ---
Height from camp3 = 400 m

Day3: Summit Day

From Camp3, 4250m to the Summit 5671m and back to the Camp3
Calories Burned= 10700 Kc
Fat Burning= 45%
Heart Beat Max= 172 BPM
Heart Beat Avg= 146 BPM
Total Activity Time = 12 H
Ascend Time = 8 h
Descend Time = 4 H
Average climb speed = 400 m/h
Average Slop Angle = 31 Deg
Distance Camp3 to the Summit= 3300 m
Height from Camp3 to the Top = 1470 m

Day4: Return Day

Descend down From Camp3, 4250m to the Camp2 Base 3050m
Calories Burned= 2900 Kc
Fat Burning= 55%
Heart Beat Max= 145 BPM
Heart Beat Avg= 121 BPM
Descend and Activity Time = 4 H
Average Descend Speed = 1100 m/h
Average Slop Angle = 21 Deg
Distance Camp3 to Camp2= 4700 m
Height from camp2 to camp3 = 1160 m

Mt Damavand Peak
Mt Damawand Summit Iran

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Deutsch

Kalorier forbrent under trekking Damavand Iran. Fettforbrenning ved klatring og fjellklatring Damawand. Iran ekspedisjon reiseguide. Skitur til Alborz & Zagros. Demavand fjellklatring kalori consumption.Technical informasjon og tips for sikker stiger opp til Mt. Demawand i Persia. Informasjon om skisted Teheran. Ski og snowboard turoperatør Teheran. Persisk ledende utendørs tur organisasjon. Damavend kart. Lavt budsjett tur til damavandiran.

English

Calories burned during trekking Damavand Iran. Fat burning when climbing and mountaineering Damawand. Iran expedition travel guide. Skitour to Alborz & Zagros Mountains. Demavand mountaineering calory consumption.Technical information and tips for safe ascends to Mt. Demawand in Persia. Ski resort information Tehran. Ski and snowboard tour operator Tehran. Persian leading outdoor tour organization. Damavend Map. Low budget tour to damavandiran.

Español

Las calorías quemadas durante el trekking Damavand Irán. La quema de grasa cuando la escalada y el alpinismo Damawand. Irán Guía expedición. Skitour de Alborz y Montes Zagros. Montañismo calorías información y consejos para asciende seguras a Mt. consumption.Technical Demavand Demawand en Persia. Datos de la estación de esquí de Teherán. Esquí y operador turístico de snowboard Teherán. Persa principal organización recorrido al aire libre. Damavend Mapa. Recorrido de bajo presupuesto para damavandiran.

Français

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Italiano

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Norsk

Kalorier forbrent under trekking Damavand Iran. Fettforbrenning ved klatring og fjellklatring Damawand. Iran ekspedisjon reiseguide. Skitur til Alborz & Zagros. Demavand fjellklatring kalori consumption.Technical informasjon og tips for sikker stiger opp til Mt. Demawand i Persia. Informasjon om skisted Teheran. Ski og snowboard turoperatør Teheran. Persisk ledende utendørs tur organisasjon. Damavend kart. Lavt budsjett tur til damavandiran.

Pусский

Сожженных калорий во время экскурсии Дамаванд Ирана. Сжигание жира, когда альпинизма и скалолазания Damawand. Иран экспедиция путеводитель. Скитур к Эльбрус и Загрос гор. Demavand альпинизм калорийность consumption.Technical информация и советы для безопасного восходит к Mt. Demawand в Персии. Горнолыжный курорт информация Тегеран. Горные лыжи и сноуборд туроператор Тегеран. Персидский ведущих открытый организацию туристам. Damavend Карта. Низкая тур бюджет damavandiran.

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Damavand Calories Burned MDIC14DEC27A
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