Calories Burned on Mt Damavand Iran
Helpful info for Ascending Mount Damavand South Route.
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Fat Burning and Calories Burned on Damavand Mountain
Heart rate based training and heart rate monitoring exercises is being used by mountaineers, coaches, athletes and people trying to lose weight and personal trainers worldwide. This is an ideal way to optimise fat burning time while exercising, prevent over training and to help burn more fat calories, a suitable way for all abilities from novice to high performer.
This topic shows you fat burning, calories burned and energy expenditure when you ascend Damavand Mountain in Iran, it shows you how to exercise to reach best fitness to succeed climbing Damavand volcano. the measurment is done during a 4 days expedition from 25 to 28 August 2010, on a 29 years old male, weight 85 kgs, 187 cm tall, fat berning zone 135-151 beats/min, his first ascend to Mount Damavand, an EX smoker who stopped smoking two years before the climb.
The equipment used in this test was a Polar Heart Rate Monitor wrist watch model F11.
Mount Damavand Iran
Day1: Starting Day
From Camp2 Base 3050m to Camp3 4250m
Calories Burned= 4900 Kc
Fat Burning= 35%
Heart Beat Max= 181 BPM (Beats/min)
Heart Beat Avg= 153 BPM
Ascend and Activity Time = 5 h
Average climb speed = 950 m/h
Average Slop Angle = 21 Deg
Distance between camp2 and camp3 = 4700 m
Height from camp2 to camp3 = 1160 m
Day2: Acclimatization Day
From Camp3 4250m to near by heights about 4600m
Calories Burned= 2420 Kc
Fat Burning= 40%
Heart Beat Max= 177 BPM
Heart Beat Avg= 148 BPM
Ascend and Activity Time = 2.5 H
Average climb speed = ---
Average Slop Angle = 31 Deg
Distance camp3 to first ridge = ---
Height from camp3 = 400 m
Day3: Summit Day
From Camp3, 4250m to the Summit 5671m and back to the Camp3
Calories Burned= 10700 Kc
Fat Burning= 45%
Heart Beat Max= 172 BPM
Heart Beat Avg= 146 BPM
Total Activity Time = 12 H
Ascend Time = 8 h
Descend Time = 4 H
Average climb speed = 400 m/h
Average Slop Angle = 31 Deg
Distance Camp3 to the Summit= 3300 m
Height from Camp3 to the Top = 1470 m
Day4: Return Day
Descend down From Camp3, 4250m to the Camp2 Base 3050m
Calories Burned= 2900 Kc
Fat Burning= 55%
Heart Beat Max= 145 BPM
Heart Beat Avg= 121 BPM
Descend and Activity Time = 4 H
Average Descend Speed = 1100 m/h
Average Slop Angle = 21 Deg
Distance Camp3 to Camp2= 4700 m
Height from camp2 to camp3 = 1160 m
Summit Damavand Iran
Mount Damavand Iran
Heart rate based training and heart rate monitoring exercises is being used by mountaineers, coaches, athletes and people trying to lose weight and personal trainers worldwide. This is an ideal way to optimise fat burning time while exercising, prevent over training and to help burn more fat calories, a suitable way for all abilities from novice to high performer.
This topic shows you fat burning, calories burned and energy expenditure when you ascend Damavand Mountain in Iran, it shows you how to exercise to reach best fitness to succeed climbing Damavand volcano. the measurment is done during a 4 days expedition from 25 to 28 August 2010, on a 29 years old male, weight 85 kgs, 187 cm tall, fat berning zone 135-151 beats/min, his first ascend to Mount Damavand, an EX smoker who stopped smoking two years before the climb.
The equipment used in this test was a Polar Heart Rate Monitor wrist watch model F11.
Mount Damavand Iran
Day1: Starting Day
From Camp2 Base 3050m to Camp3 4250m
Calories Burned= 4900 Kc
Fat Burning= 35%
Heart Beat Max= 181 BPM (Beats/min)
Heart Beat Avg= 153 BPM
Ascend and Activity Time = 5 h
Average climb speed = 950 m/h
Average Slop Angle = 21 Deg
Distance between camp2 and camp3 = 4700 m
Height from camp2 to camp3 = 1160 m
Day2: Acclimatization Day
From Camp3 4250m to near by heights about 4600m
Calories Burned= 2420 Kc
Fat Burning= 40%
Heart Beat Max= 177 BPM
Heart Beat Avg= 148 BPM
Ascend and Activity Time = 2.5 H
Average climb speed = ---
Average Slop Angle = 31 Deg
Distance camp3 to first ridge = ---
Height from camp3 = 400 m
Day3: Summit Day
From Camp3, 4250m to the Summit 5671m and back to the Camp3
Calories Burned= 10700 Kc
Fat Burning= 45%
Heart Beat Max= 172 BPM
Heart Beat Avg= 146 BPM
Total Activity Time = 12 H
Ascend Time = 8 h
Descend Time = 4 H
Average climb speed = 400 m/h
Average Slop Angle = 31 Deg
Distance Camp3 to the Summit= 3300 m
Height from Camp3 to the Top = 1470 m
Day4: Return Day
Descend down From Camp3, 4250m to the Camp2 Base 3050m
Calories Burned= 2900 Kc
Fat Burning= 55%
Heart Beat Max= 145 BPM
Heart Beat Avg= 121 BPM
Descend and Activity Time = 4 H
Average Descend Speed = 1100 m/h
Average Slop Angle = 21 Deg
Distance Camp3 to Camp2= 4700 m
Height from camp2 to camp3 = 1160 m
Summit Damavand Iran
Mount Damavand Iran
Tours
2- Ski, Ski Mountaineering and Snowboard ToursWe organize Mt Damavand winter climbs, ski mountaineering and snowboarding tours, in Alborz and Zagros Mountains with the best qualified guides in Iran, these are the best ski zones in Iran, with mild skiable slopes for ski in winter and spring. Due to the heavy snowfall in winters there are many ski resorts in these Mountains, some are among the best in the word for either on-piste or off-piste and wild ski mountaineering or Snowboard. Welcome to join us for the best ski tours in Iran.
- Ski mountaineering and snowboard tour organizer Damavand Iran.
- Ski mountaineering and snowboard tour Alborz & Zagros Mountain Ranges.
- Winter guided tour and ski touring expedition Damavand Mountain Iran.
- Iran ski resort information,
You may also ski on grass in summer in Dizin Ski Resort.
Ski touring in major Ski Resorts in Alborz and Zagross Mountains Iran
AbAli 2650m, ski resort, piste, Haraz Road, Tehran.
Alam koh 4850m, Kelardasht, off-piste, wild.
Alvand Koh, Hamedan, piste.
Darbandsar 3150m, ski resort, piste, Karaj Tehran.
Dena 4250m, Yasuj, piste.
Dizin, grass ski piste, Karaj Tehran.
Dizin 3600m, ski resort, piste, off-piste, wild ski, Karaj Tehran.
Lasem, off piste ski area
Mt Damavand 5671m, off piste ski zone, Mazandaran Province Iran.
Sabalan 4820, Ardebil, piste, Ardabil.
Shahmirzad, Semnan Province.
Shemshak 3050m, ski resort, piste, off-piste, wild, Karaj Tehran.
Tochal 3960m, ski resort, piste,Tehran Iran
Yasuj, piste.
Visit also our weblogs: Mount Damavand Guide , Iran Natur and Iran Culture.
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Damavand climbing tour guide. Tour organizer for ski mountaineering and snowboard in Iran. Mountaineering and hiking & trekking tours. Fully tailor made mountain tour for foreign climbers in Alborz & Zagros Mountain Ranges. Expedition travel guide and mountaineering guide Iran. Mountain climbing tour news. Technical info for safe climbs to Mt. Damawand. Leading outdoor tour organization. Mountaineering and climbing tour. Rock and boulder climbing tour 2012. Ski resort information. Calories burned, fat burning, calory consumption, travel, expedition, route, map, google, summit.
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Damavand Klettern Reiseleiter. Reiseveranstalters für Skitouren und Snowboard im Iran. Bergsteigen und Wandern & Trekking-Touren. Völlig maßgeschneiderte Bergtour für ausländische Kletterer in Alborz & Zagros Gebirge. Expedition Reiseführer und Bergführer Iran. Bergsteigen Tour Nachrichten. Technische Informationen für die sichere Aufstiege auf den Berg. Damawand. Führende Outdoor Tour-Organisation. Bergsteigen und Klettern ein. Rock und Felsbrocken Klettertour 2011. Informationen über das Skigebiet.
Damavand arrampicata guida turistica. Organizzatore per lo sci alpinismo e snowboard in Iran. Alpinismo ed escursionismo e trekking. Completamente su misura tour in montagna per gli scalatori stranieri in Alborz & Zagros Catene montuose. Expedition guida di viaggio e alpinismo guida Iran. Alpinismo notizie tour. Informazioni tecniche per sicuro salite al Monte. Damawand. Principale organizzazione esterna tour. Alpinismo e arrampicata tour. Roccia e arrampicata boulder tour 2011. Stazione sciistica di informazioni.
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Calories Burned MDIC24OCT11A
